In summary a Well Human is:

Someone who takes care of their physical well-being

✓

Includes:

✓

Exercise

✓

Healthy eating

✓

6-8 Hours sleep

Someone who nurtures and expands their mental acuity

Includes:

✓

Reading

✓

Games

✓

Examining

Someone who has a balanced emotional attitude

Includes:

✓

Non-judgmental

✓

Staying positive

✓

Courage

Someone who maintains fulfilling social connections

Includes:

✓

Connections

✓

Balance

✓

Travel

Someone who finds meaning and purpose in life

Includes:

✓

Self-knowledge

✓

Purpose

✓

Discover

Someone who engages in intellectual stimulation

✓

Includes:

✓

Try something new

✓

Read

✓

Entertain

Someone who practices self-care

✓

Includes:

✓

Total hygiene

✓

Healthy eating

✓

6-8 Hours sleep

Someone who demonstrates adaptability and reliance

✓

Includes:

✓

Courage

✓

Adaptability

✓

Reliance